About Us

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We are a locally owned and operated premium service, fitness studio with 20+ years of experience, serving Cape May County Locals & Visitors. We offer a wide array of personalized and group service options, geared towards achieving optimal health benefits in an environment that fosters sustainable proficiency & personal growth. From comprehensive body composition analysis, nutritional guidance, personal / small group personal training and unlimited group class options, rest assured, we have the right prescription to suit all ages and ability levels. Get started today and learn why Punch HIIT Lab is your go to stop for all your fitness needs!